Teacher Training
The certification program for anyone interested in deepening their Pilates practice.
About This Program
This certification program is designed for anyone interested in deepening their Pilates practice, whether you’re a professional in the mind-body and fitness fields, such as a 200-hour certified yoga instructor, personal trainer, or a Pilates student ready to take your skills further.
In this training, we build on the unique knowledge and experience you bring by focusing on Pilates-specific principles, cues, and techniques.
This Pilates Mat Certification is designed to empower its teachers, helping them to gain confidence and skills in their teaching.
COURSE
CURRICULUM
20-Hour Certification of Completion for Basic and Intermediate Pilates Matwork
Teach 2 sequences both Beginner and Intermediate Matwork
Learn way to create a Yoga & Pilates Fusion class
Teach anywhere as a confident, knowledgeable Pilates Mat teacher
Creative sequencing to teach 1:1 and public classes with confidence
Learn the 8 Pilates Principles and the history of Pilates
Learn variations for special populations and adaptive Pilates
Gain knowledge to integrate Pilates props in your classes
Postural and applied anatomy of traditional Pilates exercises
Learn inclusive language
How to start your Pilates teaching journey
Learn ways to deepen your core work
Digital Pilates Apothecary training manual
SAMPLE SCHEDULE
Saturday – Day 1: Foundations & Pilates Essentials
9:00–9:10 AM — Welcome + Introductions
9:10–10:30 AM — Guided Pilates Mat Sequence
10:30 AM–12:30 PM — Pilates Terms, Cues & Technique Breakdown
12:30–1:00 PM — Lunch Break
1:00–4:00 PM — Deep Dive: Exercise Analysis + Peer Teaching Practice
Sunday – Day 2: Fusion, Flow, & Teaching Skills
9:00–10:30 AM — Guided Pilates/Yoga Fusion Class
10:30 AM–12:30 PM — Fusion Sequencing: Yoga & Pilates Blend Breakdown
12:30–1:00 PM — Lunch Break
1:00–2:30 PM — Continued Breakdown + Peer Practice Teaching
2:30–3:15 PM — Teaching Safely: Props & Contraindications
3:15–3:45 PM — Finding Your Voice: Personalizing Your Fusion Class
3:45–4:00 PM — Certificate Ceremony & Closing Circle
