LICENSED MASSAGE THERAPIST

Mel is a licensed massage therapist with four years of experience, specializing in Deep Tissue and Targeted Manual Therapy to address the root causes of pain. With additional training in cupping and Table Thai, they offer tailored treatments for conditions such as TMJD, tension headaches, scoliosis, and fibromyalgia.

Mel works out of The Pilates Apothecary Studio on specific days of the week. Check their schedule for more details! 

Scheduler | Instagram

PERSONAL TRAINER

Stacia is a personal trainer and the owner of Rooted & Resilient Training in Austin, Texas, with over 13 years of weightlifting experience and 5 years as a certified professional. She specializes in strength training for women, blending mobility, nutrition, and nervous system support to create a holistic, empowering fitness journey. With credentials from NASM, PPSC, Functional Range Systems, and the Nutrition Coaching Institute, Stacia meets each client with heart, expertise, and a belief that fitness should be rooted in self-respect, not perfection. 

Stacia is a long-time collaborator with The Pilates Apothecary.

Website | Instagram

PELVIC FLOOR PHYSICAL THERAPIST

Dr. Ashe (she/they) is the owner of Hope Rising Pelvic Health. Through her personal journey with pelvic pain, Ashe experienced the importance of working with an inclusive and trauma-informed provider. She is committed to providing a safe space for folx of all LGBTQIA+ identities. Special clinical interests include pelvic pain, sexual wellness, and gender-affirming care.

Hope Rising + The Pilates Apothecary co-leads "Held between Earth and Sky," an interactive Yoga Art immersive experience.

Website | Instagram | Facebook

SOCIAL ORGANIZATION

Local Queer exists to create and nurture spaces where sapphic and trans individuals can find belonging, build meaningful relationships, and express themselves authentically. Through community events, advocacy, and creative programming, we foster a vibrant and affirming environment for queer adults to connect, grow, and thrive.

Ashley is the chair of the Wellness committee for Local Queer as well as the facilitator of the monthly gathering Queer Moon Circle.

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We're an Austin-born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Ashley teaches yoga classes and special events at various Flow Yoga locations across the Austin area.

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Based out of San Antonio, Flores Street Yoga is a homegrown studio dedicated to bringing quality and compassionate yoga on and off the mat. They do this through three pillars—community, accessibility, and education.

Ashley hosts her Pilates Mat Teacher Training at this location annually. |

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