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Tech Neck isn’t just about your neck. When your head shifts forward, it throws your whole spine out of alignment. The shoulders roll in, the chest muscles tighten, and the back muscles weaken. It’s like a domino effect, and eventually, your body starts protesting loudly. The good news? Pilates is a great antidote. Where tech neck shortens, tightens, and compresses, Pilates lengthens, strengthens, and restores balance.
Tech Neck isn’t just about your neck. When your head shifts forward, it throws your whole spine out of alignment. The shoulders roll in, the chest muscles tighten, and the back muscles weaken. It’s like a domino effect, and eventually, your body starts protesting loudly. The good news? Pilates is a great antidote. Where tech neck shortens, tightens, and compresses, Pilates lengthens, strengthens, and restores balance.