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What is Pilates?

Pilates is a Low-impact vigorous movements with emphasis on strengthening the core. Pilates is adaptive and appropriate for all ages and abilities. It stretches and tones the body from head to toe.

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BENEFITS:

  • Improves Core Strength

  • Full body workout

  • Improves Posture

  • Helps balance

  • Low impact on the joints

  • Improves Flexibility

  • Helps improve Cognitive Function

  • Reduce the Risk of Injuries

  • Improves breathing

  • Enhances Athletic Performance

  • Strengthens the Pelvic Floor Muscles

  • Faster Postpartum Recovery

  • Reduces back pain

  • Fun, enjoyable workout

  • It changes the entire body

  • You control the resistance

  • Trains your full range of motion

  • It’s adaptable and versatile

  • Works muscles in multiple ways

  • Helps lengthen the body

  • Enhances the mind-body connection

  • It’s an efficient workout

The Pilates Apothecary is located 1101 East 6th Street, Austin, TX 78702 Ashley offers one-on-one private sessions with a blend of Pilates Reformer, Yoga, Meditation, and Herbs. Each session is tailored to the individual to fit your needs. 

 

Expect to be greeted at the door with a delicious herbal tea blend to sip on before and during your Pilates session. Ashley tailors your session to your individual needs and can add Yoga or meditation to the experience.

Testimonials

  • Instagram
  • Apple Podcasts

©2024 The Pilates Apothecary

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